Last post i was supposed to learn more about blogging and post more. But that never happened. But i did take all the chemo and radiation treatments/shit and punted cancer to the curb. Completed treatments one year ago and so far so good. Hip Hip Horray!
Now it is 2016 and taking a FB holiday and again hope to blog more.
Training consistently now as training in the spring of 2015 was none existent, summer was okay - got better and better. Cross season was blast, had tons of fun and raced well. The fall was off and on, but started back doing weights and training with power on the bike.
The plan is to ride 2 or 3 times a week focusing on high intensity and gaining power. Hit the gym at least 2 per week. Maybe run or snowshoe once a week and swim once a week.
Work is supposed to be busier as i have switched roles within Manulife Bank and am looking forward to the change.
Well hope to post again real soon. Until then, plan your work and work your plan.
Cheers all.
